Perform some initial gains of overspeed training outperform those of conventional power and training?

Perform some initial gains of overspeed training outperform those of conventional power and training?

Chatting particularly about golfers, go through the Par4Success studies from 2018 and 2019 and compare the speed gains in these time structures to Par4Success’ longitudinal information whenever golfers had been involved with a power and training system for tennis although not making use of overspeed training. Once we have a look at these true figures, there is apparently a more impressive jump by the addition of overspeed training than entirely with energy and training, by nearly threefold. The average gain of 1 mph for adult golfers over a 12-week period with just traditional strength and conditioning in six and eight weeks, respectively, the average gain was just around 3 mph, which is three times. Continue reading